The Dopamine Deck

Tools that work with your brain, not against it.

Pick one. Nothing to set up, nothing to remember, no account.

I'm stuck on a taskType it once. Get 3–7 tiny steps — the first one takes two minutes. I need to plan todayOne page, three priorities, one strip for everything else. Just show me a cardOpen one printable card at random and use that one.

Free · no sign-up · works on your phone

Browse the eight areas

The eight areas

Daily PlanningStart the day on purpose Executive FunctionStarting, switching and finishing Time ManagementMaking time visible Emotion & ImpulsePausing between urge and action Work & StudyProjects, email and focus Home & LifeChores, meals, bills and lost keys Sleep & HealthWind-down and body basics Social & CommunicationConversations and boundaries
Browse the card library

The card library

Every card is free to print, as many times as you like. This is a small sample.

Daily One-Page PlannerThe whole day on one sheet The Big ThreeThree priorities, in order Next Action CardOne action, chosen fast Task Ignition CardThe 2-minute kick-off Brain Dump SheetEmpty your head onto paper Visual Time-Block PlannerSee the day as blocks Email Triage CardSort the inbox without replying Wind-Down CardEnd the day without doom-scrolling ADHD Pomodoro Timer25 minutes you can see

See every printable card →

New card every week — browse every card in the archive, or take the card the Deck is showing this week. The newsletter opens soon.