Print at 100% / Actual size and set margins to None. Turn on borderless printing if your printer offers it — the card is designed to bleed to the edge of the paper.
Preview — prints at exactly 3 × 5 in (76 × 127 mm).
Wind-Down Ritual Card
A pocket card for the evenings your brain refuses to slow down
1Pick 3 calm steps (dim lights, tea, no screens).
2Run them in the same order nightly.
3If wired, do a 5-minute brain dump first.
The Dopamine Deck · thedopaminedeck.com
Cut along the dashed line. Check that your print dialog says 100 percent, not “Fit to page”.
Wind-down is a ritual, not a mood. Run the ritual; the mood follows.
When to reach for this
A pocket card for the evenings your brain refuses to slow down.