Print at 100% / Actual size and set margins to None. Turn on borderless printing if your printer offers it — the card is designed to bleed to the edge of the paper.
Preview — prints at exactly 3 × 5 in (76 × 127 mm).
Low-Decision Meal Rules
Simple if-then meal rules so feeding yourself is not a daily debate
1Pick 2–3 easy rules (e.g., breakfast = same 3 options).
2Keep a short safe-foods list.
3Batch one decision (groceries) weekly.
The Dopamine Deck · thedopaminedeck.com
Cut along the dashed line. Check that your print dialog says 100 percent, not “Fit to page”.
Meal decisions are cheap alone and expensive together. Automate them.
When to reach for this
Simple if-then meal rules so feeding yourself is not a daily debate.