Saved in this browser only. Calm mode keeps one quiet colour, lowers contrast a little and stops all animation. Nothing is sent anywhere.
Quick, honest answers about using the Deck — free tools, printing, privacy and more.
Yes. Every tool, planner and card on this site is free to use online and free to download as a PDF for personal use. There is no account and no paywall on any individual tool.
Yes. Each tool page has Print and Download buttons, and every card is yours to reprint whenever you need a fresh copy. Personal use is unlimited.
No. The Dopamine Deck offers productivity and self-management tools only. They are not medical advice, diagnosis, or treatment. If you are struggling, please consult a qualified professional. The full wording is on our medical disclaimer page.
No account is needed. Anything you type into the interactive tools is saved only in your own browser's local storage on your device, and you can clear it at any time. Nothing is uploaded to a server.
Every tool has two downloadable sizes: A4 and US Letter. Pick the one your printer uses — the layout is tuned for both.
The shop bundles groups of cards into packs (such as a full deck or a daily-planning pack) for people who want everything in one download. Individual tools always stay free.
Tools like the Task Breaker, Pomodoro timer, emotion thermometer and time-blindness clock run entirely in your browser. Settings and history live in local storage on your device and can be reset with the built-in button.
Feel free to link to any tool page or share a PDF with someone who might find it useful. For commercial redistribution, see the Terms page.
The Deck is made by someone who lives with ADHD and builds tools that work with how an ADHD brain actually operates. See the About page for the full story and the Editorial Policy for how content is reviewed.