The Dopamine Deck

What are you stuck on?

Type it once. You'll get 3–7 tiny steps — the first one takes two minutes.

One line is enough. No account, nothing saved anywhere but this tab.

Or tap an example:

How this works

Task Breaker uses plain rules, not AI and not a server: it looks at a few words in your task and picks a set of steps. Everything runs in your browser in about a millisecond.

Steps are deliberately small and deliberately imperfect. Fold three shirts and stop is a real result. You are allowed to skip any step you like.

Nothing is uploaded, nothing is tracked by the tool itself, and there is no streak to break.

These tools are not medical advice. Read the medical disclaimer, or see FAQ and Start Here for how to use the Deck.