Interactive tools
Open one, use it, close the tab. Nothing to set up and nothing to remember.
Pause CardUrge, spiral or impulse rising? Sixty seconds of breathing, one grounding question, one smallest next step. Full screen, leave any time.
Task BreakerStuck? Type the task and get 3–7 tiny steps. The first one takes two minutes.
ADHD Pomodoro TimerA 5, 15 or 25 minute ring you can actually see, with a chime you can switch off.
Daily One-Page PlannerThree priorities and a brain-dump strip — then print it.
Brain DumpDump everything, then sort each line with one tap: Today, Later, Not mine or Delete.
Time-Blindness ClockSee how much time is really left.
Emotion ThermometerName where you are before you act on it.