Print at 100% / Actual size and set margins to None. Turn on borderless printing if your printer offers it — the card is designed to bleed to the edge of the paper.
Preview — prints at exactly 3 × 5 in (76 × 127 mm).
Emotion Thermometer
An interactive 1–10 gauge that names the feeling and suggests a cool-down move
1Slide to your current intensity (1–10).
2Read the matching label and cool-down move.
3History is saved on your device so you can spot patterns.
The Dopamine Deck · thedopaminedeck.com
Cut along the dashed line. Check that your print dialog says 100 percent, not “Fit to page”.
Take your temperature
5
Heated
1 = cool & calm · 10 = boiling over
Recent readings — saved only on this device
You cannot regulate what you cannot name. The thermometer names it first.
When to reach for this
An interactive 1–10 gauge that names the feeling and suggests a cool-down move.
These tools are everyday organisation and efficiency aids — not a diagnosis, not a treatment, and not a substitute for professional medical advice. If you are struggling, please consult a qualified professional.
Sources & limits
This is a general self-management and organisation aid. It is not medical advice, diagnosis or treatment, and it has not been reviewed by a medical professional. Where health topics come up, these are the sources:
Author: The Dopamine Deck editorial team, which writes and maintains the tools, printables and blog posts on this site.
Medical review: none. No page on this site has been reviewed, checked or approved by a doctor, psychiatrist, psychologist or any other medical professional. We do not have a medical reviewer and we do not claim one.
Sources: where a page makes a factual or health-related claim, the public-health or peer-reviewed source is linked on that page. Sources are checked when the page is updated; all source links were last verified on 2026-09-15.
Not medical advice: these tools are everyday organisation and efficiency aids. They are not a diagnosis, not a treatment, and not a substitute for professional medical advice.
Last reviewed: 2026-09-15 · pages are re-checked at least every 6 months and sooner if public guidance changes.
Corrections: email hello@thedopaminedeck.com — we aim to verify and correct within 2 working days. See the editorial policy for how content is made and what we do not claim.