Print at 100% / Actual size and set margins to None. Turn on borderless printing if your printer offers it — the card is designed to bleed to the edge of the paper.
Preview — prints at exactly 3 × 5 in (76 × 127 mm).
Emotion Thermometer
An interactive 1–10 gauge that names the feeling and suggests a cool-down move
1Slide to your current intensity (1–10).
2Read the matching label and cool-down move.
3History is saved on your device so you can spot patterns.
The Dopamine Deck · thedopaminedeck.com
Cut along the dashed line. Check that your print dialog says 100 percent, not “Fit to page”.
Take your temperature
5
Heated
1 = cool & calm · 10 = boiling over
Recent readings — saved only on this device
You cannot regulate what you cannot name. The thermometer names it first.
When to reach for this
An interactive 1–10 gauge that names the feeling and suggests a cool-down move.