The Dopamine Deck

ADHD Pomodoro Timer

No app to install. Works in this tab. Settings stay on your device.

25:00
Ready when you are

No counts, no streaks, no red numbers. Stop whenever you like and the timer forgets it ever happened.

Prefer a printable file? Grab a paper-friendly card below — print it now or save a copy for later.

Download PDF (A4) Download PDF (US Letter)

Want the paper version of a plan? Try the Daily One-Page Planner or the Task Breaker. These tools are everyday organisation and efficiency aids — not a diagnosis, not a treatment, and not a substitute for professional medical advice. read the medical disclaimer.