Print at 100% / Actual size and set margins to None. Turn on borderless printing if your printer offers it — the card is designed to bleed to the edge of the paper.
Preview — prints at exactly 3 × 5 in (76 × 127 mm).
Daily One-Page Planner
One page, three priorities, a brain-dump strip — the whole day fits on one sheet
1Write the date and one win for today.
2Pick three priorities, max three.
3Block 2–3 focus chunks; dump the rest below.
The Dopamine Deck · thedopaminedeck.com
Cut along the dashed line. Check that your print dialog says 100 percent, not “Fit to page”.
Fewer priorities beat more. Finished the Big Three? Anything after is a bonus.
When to reach for this
One page, three priorities, a brain-dump strip — the whole day fits on one sheet.
These tools are everyday organisation and efficiency aids — not a diagnosis, not a treatment, and not a substitute for professional medical advice. If you are struggling, please consult a qualified professional.
Author: The Dopamine Deck editorial team, which writes and maintains the tools, printables and blog posts on this site.
Medical review: none. No page on this site has been reviewed, checked or approved by a doctor, psychiatrist, psychologist or any other medical professional. We do not have a medical reviewer and we do not claim one.
Sources: where a page makes a factual or health-related claim, the public-health or peer-reviewed source is linked on that page. Sources are checked when the page is updated; all source links were last verified on 2026-09-15.
Not medical advice: these tools are everyday organisation and efficiency aids. They are not a diagnosis, not a treatment, and not a substitute for professional medical advice.
Last reviewed: 2026-09-15 · pages are re-checked at least every 6 months and sooner if public guidance changes.
Corrections: email hello@thedopaminedeck.com — we aim to verify and correct within 2 working days. See the editorial policy for how content is made and what we do not claim.