The Dopamine Deck

Emotion & Impulse

Pausing between urge and action

Pause & Choose WorksheetA worksheet that inserts a choice where there used to be autopilot.Emotion ThermometerAn interactive 1–10 gauge that names the feeling and suggests a cool-down move.RSD Thought LogA log for rejection-sensitive thoughts: catch, fact-check, reframe.Self-Compassion ScriptsPre-written scripts for the moments you mess up.ADHD Meeting Notes TemplateA notes template that captures decisions, not just words.
These tools are not medical advice. If you are struggling, please consult a qualified professional.
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