The Dopamine Deck

Sleep & Health

Wind-down and body basics

Screen Curfew AgreementA friendly agreement (with yourself) about when screens stop.Medication & Refill LogA neutral log for meds and refills — records only, no medical advice.Hydration & Movement Cue CardGentle cues for water and movement — the body basics ADHD brains forget.Sensory Overload Exit CardAn exit card for when the room is too loud, bright or much.Conversation Cheat SheetA cheat sheet for small talk when your social battery is low.
These tools are not medical advice. If you are struggling, please consult a qualified professional.
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