The Dopamine Deck

Work & Study

Projects, email and focus

Email Triage FlowchartA flowchart that sorts email into act, reply-later, archive, delete.Project Breakdown MapperTurn a scary project into a map of small, doable chunks.Read-It-and-Keep-It SheetA one-page sheet that makes reading stick without re-reading.Hyperfocus Harness PlannerPlan for hyperfocus instead of letting it hijack your day.Boring-Task Cheat CodesCheat codes for tasks your brain refuses to do.Dopamine-Friendly Habit TrackerA habit tracker designed to celebrate streaks, not punish gaps.
These tools are not medical advice. If you are struggling, please consult a qualified professional.
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