Print at 100% / Actual size and set margins to None. Turn on borderless printing if your printer offers it — the card is designed to bleed to the edge of the paper.
Preview — prints at exactly 3 × 5 in (76 × 127 mm).
Hyperfocus Harness Planner
Plan for hyperfocus instead of letting it hijack your day
1Name the activity most likely to hook you.
2Schedule it deliberately (after your Big Three).
3Set an alarm and a planned landing task.
The Dopamine Deck · thedopaminedeck.com
Cut along the dashed line. Check that your print dialog says 100 percent, not “Fit to page”.
Hyperfocus is a superpower with no brakes. Give it a track.
When to reach for this
Plan for hyperfocus instead of letting it hijack your day.