The Dopamine Deck

Executive Function

Starting, switching and finishing

Task Ignition ChecklistA tiny pre-task ritual that lowers the wall between you and starting.Body-Double Session LogLog body-doubling sessions so you know what actually helps.The Next Tiny Action CardOne card, one next action so small it feels silly not to do it.Procrastination Buster FlowchartA flowchart that catches you before avoidance becomes a habit.Closing-the-Loop ChecklistA checklist for finishing tasks without leaving ten open loops behind.Time-Blindness ClockAn interactive visual countdown that turns time into something you can see.
These tools are not medical advice. If you are struggling, please consult a qualified professional.
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