Procrastination Buster Flowchart

A flowchart that catches you before avoidance becomes a habit.

How to use it

Feeling stuck? Ask: too big, too vague, or too boring?
Too big → cut a slice. Too vague → name the action. Too boring → pair with music or a timer.
Start the 2-minute version now.

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Print at 100% / Actual size and set margins to None. Turn on borderless printing if your printer offers it — the card is designed to bleed to the edge of the paper.

Add cut lines and centre it on a full sheet (A4 or Letter)

Preview — prints at exactly 3 × 5 in (76 × 127 mm).

Procrastination Buster Flowchart

A flowchart that catches you before avoidance becomes a habit

1Feeling stuck? Ask: too big, too vague, or too boring?
2Too big → cut a slice. Too vague → name the action. Too boring → pair with music or a timer.
3Start the 2-minute version now.

The Dopamine Deck · thedopaminedeck.com

Cut along the dashed line. Check that your print dialog says 100 percent, not “Fit to page”.

Procrastination is usually a problem with the task shape, not your character.

When to reach for this

A flowchart that catches you before avoidance becomes a habit.

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These tools are not medical advice. If you are struggling, please consult a qualified professional.