Print at 100% / Actual size and set margins to None. Turn on borderless printing if your printer offers it — the card is designed to bleed to the edge of the paper.
Preview — prints at exactly 3 × 5 in (76 × 127 mm).
Body-Double Session Log
Log body-doubling sessions so you know what actually helps
1Write the task and time.
2Name your body double (person, room, live stream).
3Note what happened: started? finished? friction?
The Dopamine Deck · thedopaminedeck.com
Cut along the dashed line. Check that your print dialog says 100 percent, not “Fit to page”.
Body doubling is evidence-based and free. Use it unapologetically.
When to reach for this
Log body-doubling sessions so you know what actually helps.