The Dopamine Deck

Home & Life

Chores, meals, bills and lost keys

Chore Dice CardsPrintable chore cards you pick at random — choice without deciding.Low-Decision Meal RulesSimple if-then meal rules so feeding yourself is not a daily debate.Bill-Day ChecklistOne checklist that makes bills boring and painless.“Everything Has a Home” MapA simple map so lost items stop eating your time.Errand-Batching Route MapBatch errands into one route instead of five surprise trips.Wind-Down Ritual CardA pocket card for the evenings your brain refuses to slow down.
These tools are not medical advice. If you are struggling, please consult a qualified professional.
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