The Dopamine Deck

Errand-Batching Route Map

Batch errands into one route instead of five surprise trips.

How to use it

  1. List everything you need to do outside.
  2. Group by area, then by store.
  3. Write the route in order and one exit time.

Prefer a printable file? Grab it below — print it now or save a copy for later.

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Print this card

Print at 100% / Actual size and set margins to None. Turn on borderless printing if your printer offers it — the card is designed to bleed to the edge of the paper.

Preview — prints at exactly 3 × 5 in (76 × 127 mm).

Errand-Batching Route Map

Batch errands into one route instead of five surprise trips

  1. 1List everything you need to do outside.
  2. 2Group by area, then by store.
  3. 3Write the route in order and one exit time.

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Cut along the dashed line. Check that your print dialog says 100 percent, not “Fit to page”.

Each trip has a start-up cost. Batch to pay it once.

When to reach for this

Batch errands into one route instead of five surprise trips.

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These tools are not medical advice. If you are struggling, please consult a qualified professional.
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