Print at 100% / Actual size and set margins to None. Turn on borderless printing if your printer offers it — the card is designed to bleed to the edge of the paper.
Preview — prints at exactly 3 × 5 in (76 × 127 mm).
Weekly Overview Map
See the whole week on one page before the week eats you
1List the week’s fixed commitments.
2Add 2–3 focused projects, not ten.
3Mark rest blocks like appointments.
The Dopamine Deck · thedopaminedeck.com
Cut along the dashed line. Check that your print dialog says 100 percent, not “Fit to page”.
Plan energy, not just time. ADHD weeks need built-in recovery.
When to reach for this
See the whole week on one page before the week eats you.