Micro-Moment Menu

A menu of 5/10/15-minute tasks for the gaps in your day.

How to use it

List quick tasks in three columns: 5, 10, 15 minutes.
Keep it somewhere visible.
When a gap appears, pick without thinking.

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Print this card

Print at 100% / Actual size and set margins to None. Turn on borderless printing if your printer offers it — the card is designed to bleed to the edge of the paper.

Add cut lines and centre it on a full sheet (A4 or Letter)

Preview — prints at exactly 3 × 5 in (76 × 127 mm).

Micro-Moment Menu

A menu of 5/10/15-minute tasks for the gaps in your day

1List quick tasks in three columns: 5, 10, 15 minutes.
2Keep it somewhere visible.
3When a gap appears, pick without thinking.

The Dopamine Deck · thedopaminedeck.com

Cut along the dashed line. Check that your print dialog says 100 percent, not “Fit to page”.

Gaps vanish fast. A pre-made menu lets you use them instead of losing them.

When to reach for this

A menu of 5/10/15-minute tasks for the gaps in your day.

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