Calendar Brain Sweep

Get every commitment out of your head and onto one calendar.

How to use it

Open your calendar and a blank note.
Dump every known date, deadline and appointment.
Enter them all, then review the week ahead.

Prefer a printable file? Grab it below — print it now or save a copy for later.

Download PDF (A4) Download PDF (US Letter)

Print this card

Print at 100% / Actual size and set margins to None. Turn on borderless printing if your printer offers it — the card is designed to bleed to the edge of the paper.

Add cut lines and centre it on a full sheet (A4 or Letter)

Preview — prints at exactly 3 × 5 in (76 × 127 mm).

Calendar Brain Sweep

Get every commitment out of your head and onto one calendar

1Open your calendar and a blank note.
2Dump every known date, deadline and appointment.
3Enter them all, then review the week ahead.

The Dopamine Deck · thedopaminedeck.com

Cut along the dashed line. Check that your print dialog says 100 percent, not “Fit to page”.

A calendar you trust is an external brain. Sweep weekly.

When to reach for this

Get every commitment out of your head and onto one calendar.

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These tools are not medical advice. If you are struggling, please consult a qualified professional.