Print at 100% / Actual size and set margins to None. Turn on borderless printing if your printer offers it — the card is designed to bleed to the edge of the paper.
Preview — prints at exactly 3 × 5 in (76 × 127 mm).
Masking & Social Battery Log
Track how much social energy you spent so you can plan recovery
1After social time, rate effort 1–10.
2Note what drained you and what filled you.
3Plan recovery before the next event.
The Dopamine Deck · thedopaminedeck.com
Cut along the dashed line. Check that your print dialog says 100 percent, not “Fit to page”.
Masking is real work. Logging it makes the cost visible and plan-able.
When to reach for this
Track how much social energy you spent so you can plan recovery.