Print at 100% / Actual size and set margins to None. Turn on borderless printing if your printer offers it — the card is designed to bleed to the edge of the paper.
Preview — prints at exactly 3 × 5 in (76 × 127 mm).
Evening Shutdown Ritual
Close the day on purpose so tomorrow does not start from chaos
1Run a 10-minute shutdown: tidy desk, charge devices, lay out tomorrow.
2Write tomorrow’s Big Three now.
3Stop screens 30 minutes before bed.
The Dopamine Deck · thedopaminedeck.com
Cut along the dashed line. Check that your print dialog says 100 percent, not “Fit to page”.
A finished day beats a long one. Shutdown is the off-switch.
When to reach for this
Close the day on purpose so tomorrow does not start from chaos.
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Not medical advice: these tools are everyday organisation and efficiency aids. They are not a diagnosis, not a treatment, and not a substitute for professional medical advice.
Last reviewed: 2026-09-15 · pages are re-checked at least every 6 months and sooner if public guidance changes.
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